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Introduction

We often hear terms like “joint misalignment” or “bone displacement,” but is the human body really built like a stack of blocks?

In fact, a concept called biotensegrity has been gaining attention in recent years, offering a completely different view of how the body supports itself.

In this article, we’ll explore what tensegrity structures are, how the concept applies to biology, and what it reveals about how joints are truly stabilized.

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1. What is a Tensegrity Structure?

Tensegrity (short for “tensional integrity”) refers to a structure composed of continuous tension and discontinuous compression.

One of the most famous examples of this is Buckminster Fuller’s geodesic domes or Kenneth Snelson’s art sculptures.

The key characteristic of tensegrity is that the components don’t directly touch—compression elements “float” within a tension network, allowing the whole system to be strong, stable, and flexible.

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2. What is Biotensegrity?

Biotensegrity applies this same principle to living organisms.

Our skeleton is not a rigid stack of bones, but a system where bones are suspended in a web of muscles, tendons, ligaments, and fascia—all tension elements.

In this view, bones don’t act like load-bearing pillars, but rather as compression rods held in place by a continuous tension network.

Joints, spines, and even entire limbs are stabilized not just by their shape or position, but by balanced tension throughout the body.

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3. Joint Support from the Perspective of Biotensegrity

Joint stability doesn’t rely on “correct alignment” or muscular force alone.

Instead, ligaments, joint capsules, and fascial tension help maintain joint spacing.

For example, in the knee, even under compression, the bones don’t collide.

This means joint space is preserved by tension and structural shape—not muscle power.

Such force transmission in the body is nonlinear and non-Newtonian, meaning the system doesn’t behave like a simple machine.

From a biotensegrity viewpoint, a joint is not a pillar bearing load, but a dynamic tension-stabilized structure that adapts and distributes forces efficiently.

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In Conclusion

The traditional view of the body as a rigid skeleton moved by muscles is outdated.

Biotensegrity offers a deeper understanding of how our joints and posture are truly supported.

Your body isn’t a stack of bricks—it’s a living, dynamic system suspended in balance.

This understanding is at the core of osteopathy and holistic approaches to healing, where restoring balanced tension can relieve pain, improve posture, and enhance mobility.

If you struggle with joint instability, posture problems, or walking issues, feel free to reach out for a consultation.

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For Those in Japan with Physical Discomfort

Are you unsure where to get care for pain or tension?
Worried about language barriers?

We offer gentle, hands-on osteopathy to support your body’s natural healing.

– Neck/shoulder stiffness from desk work

– Back pain or leg fatigue after travel

– Shin splints from walking/running

– Numbness in arms or legs

🤝 Still Learning English, but Here to Help
I’m still learning English,
but I study every day to support visitors and residents in Japan.

My English isn’t perfect, but I’ll listen carefully and respond with care.
I often use Google Translate—please don’t hesitate to contact me.

Sota Omura,
Qualifications: Licensed Physical Therapist / Master of Health Science

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